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0.75 2023-11-20 https://www.kikayoga.dk/blog/individual-amp-private-sound-sessions monthly 0.5 2023-11-19 https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/e9ad2fc6-c2f7-44d5-ac7a-1d5256db82b8/Individual+Sound+sessions.png Blog - Individual & Private Sound sessions - Individual Sound ‘Massage’ sessions: These sessions for 1 or 2 people are for you if you really want to come down in gear and do something truly restorative, de-stressing and rebalancing for your nervous system. The main instruments used are Tibetan Singing Bowls which are played on and alongside your dressed body allowing the sound vibrations massage your whole system from the inside and bring a sense of really deep grounding and re-aligned calm. On a more emotional level these sessions are mostly valued for and sought out for deep relaxation - I have seen amazing results on people who are dealing with quite a lot of stress, nervousness and anxiety, also people who are more sensitive to louder sounds of some other instruments such as the gong. https://www.kikayoga.dk/blog/pop-up-soulful-morning-flow- monthly 0.5 2023-08-24 https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/1692186915434-9GB446EAUMFOWMYEHY85/Soulful+morning+flow+Aug-Sept+2023.png Blog - POP-UP: SOULFUL MORNING FLOW - - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kikayoga.dk/blog/can-you-even-hear-the-heart-if-you-dont-have-the-space-to-listen monthly 0.5 2023-06-28 https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/82091359-93aa-48f9-bb35-83526b83e752/Whitagram-Image.jpeg Blog - Can you even hear the heart if you don’t have the space to listen? - - So that you can detach a bit from the outside and reconnect back to yourself, and what is happening inside you. -So that from there you can ask important decisions and feel what are the steps your heart wishes to take, or at least what is the direction, the wishes, the dreams of life that feels aligned with you. Because if you want to live from the heart then you need to have space and time to actually be present with it (and not run around headlessly (or heartlessly ;) )). https://www.kikayoga.dk/blog/ready-to-come-out-of-the-winter-cocoon monthly 0.5 2023-04-09 https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/e122d94c-bee2-4b98-bcee-97f6ba1ccd07/IMG_4256.jpg Blog - Ready to come out of the (winter) cocoon? It’s here! Can you feel it? https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/72be1f8e-19eb-4b66-8ba9-cd7c33a22773/Screenshot+2023-04-04+at+10.14.10.jpg Blog - Ready to come out of the (winter) cocoon? This week’s class is a beautiful side-body and inner-leg focused flow which is just energising enough but soft enough for those late-winter vibes which still might remain ;) https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/3b500866-5d26-4d43-a66c-bba819418d21/April%2B2023%2BCalendar%2B%25281%2529.jpg Blog - Ready to come out of the (winter) cocoon? - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kikayoga.dk/blog/workplaceyoga monthly 0.5 2022-08-25 https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/7538527d-bb35-4212-8013-c358e3ba6fae/Office+yoga+Kika+Yoga.png Blog - Yoga Tricks to do at your office & workDesk - WANT REGULAR WEEKLY YOGA BREAKS AT YOUR COPENHAGEN OFFICE? Office yoga classes are one of my favourite ones to teach as often times it’s the people who don’t go to a yoga classes themselves who end up coming and the difference they can feel after a yoga class is huge! The shoulders drop, breath softens and they finish the class lighter, calmer and happier. It doesn’t matter if you don’t have a big or separate room for these classes or yoga mats. The classes can be in any length the suits your needs and it’s perfectly fine to do a 30-minute standing yoga break in your regular clothes. If you do have space and a wish for more longer and ‘classical’ yoga sessions then we can arrange that as well - A 45 minute lunch-time class seems to be a perfect mid-day energiser! I’m happy to help you with yoga mats and other props from a very reliable and socially and environmentally responsible yoga prop producer as well. At the moment I have timeslots available Tuesday and Thursday lunchtime (either before or after lunch), and Friday early afternoon - send me a message and let’s help those necks, shoulders and learn how to loosen that stress a bit! I can either come to your Copenhagen office or we can do the session online. Another treat you could offer to your team is a deeply relaxing and reseting soundbath. Read more here and here. https://www.kikayoga.dk/blog/huge-75-discount-changes-to-the-membership monthly 0.5 2022-07-04 https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/38d4c488-7b96-441a-8b24-3765d15a75be/90019748-CE94-491C-BF90-87E452577972.PNG Blog - Huge 75% Discount + Changes to the Membership - Use the discount code ‘SUMMERPRACTICE’ in checkout the whole July to get the first month 75% off! https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/65462f2f-ee2d-491a-ad3a-d9fe2ea964c9/Monthly%2BCalendar%2B-%2BJuly%2B2022%2B%25281%2529.jpg Blog - Huge 75% Discount + Changes to the Membership - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kikayoga.dk/blog/find-your-own-flow monthly 0.5 2022-05-12 https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/795e7e02-d24b-4076-9873-84f803ee0150/E33A9CD1-10EF-49D7-8CC4-540542FCB11F.jpeg Blog - FIND YOUR OWN FLOW - In this mini workshop I will guide you more and more towards finding confidence and comfort in moving in your own way - something that essentially could be a building block for your own home self-practice for the times you can’t make it to the studio, or something that could give you the tools and confidence to move a bit more inwards and within your own needs in a guided practice - making your yoga practice a bit more deeper, personal, meaningful than merely a movement class - making it your practice. Following HéLT’s Yogastue concept we’ll be practicing for an hour and then will have half an hour to have tea and exchange experiences! https://www.kikayoga.dk/blog/how-sustainable-is-your-yoga-mat monthly 0.5 2022-04-29 https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/234bd25d-0fe8-4993-90b6-5289f176c568/Gecko+%283+of+8%29.jpg Blog - HOW SUSTAINABLE IS YOUR YOGA MAT? - You can read more about different yoga mats and their footprints via https://geckoyogamats.com/blogs/gecko-journal/this-is-how-long-your-yoga-mat-will-take-to-decompose. I’ve always been interested and in the look-out for more sustainable products to use in and out of my yoga practice and I can happily say that luckily there are companies, and luckily more and more so, who also see the paradox of the gap between yogic and non-violent principles and the harmful impact the props we often use for our practices can have on the ecosystem. One of the best alternatives to classical plastic or rubber yoga mats and blocks I’ve found are props made from cork tree which is a clean, sustainable material from nature able to break down and biodegrade back to nature again. Portuguese cork is only made from the bark of the trees which is harvested only every nine years to maintain the sustainability and continued growth of these trees. https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/c4f41380-f7b5-4d8c-8b4a-2031970c95e2/Gecko+%284+of+8%29.jpg Blog - HOW SUSTAINABLE IS YOUR YOGA MAT? - After a few months of using the Gecko products I can say that I am still very much sold - Here are some main reasons why: First of all, I always feel so good for practicing on these products because it somehow feels holistic and gives a good consciousness. Cork is naturally a bit soft to touch which gives great cushioning and feels very nice under the hands. If you’re one of the many people who’s hands tend to sweat during your practice and the mat feels slippier and slippier as the practice gets sweatier then you’d be happy to know that since cork is naturally very absorbent then the mat’s grippiness actually increases the more your hands sweat. That said, cork is also naturally antimicrobial which makes it actually much more hygienic than other kinds of mats. They’re hypoallergenic and very durable. It’s also so easy to clean - after a sweaty practice just let it dry out (also to increase it’s life), and once in every few weeks wipe the mat down with a weak water and Eucalyptus essential oil mix (a few drops will do). Their cork blocks are nice and solid and not as wobbly like the commonly available light-weight plastic ones. The massage ball is great for releasing that tight tension gathered to shoulders, back and hips - there’s a video for that below. https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/43e6bee2-177b-40fa-be3a-e5d4f0dacf5b/Gecko+%287+of+8%29.jpg Blog - HOW SUSTAINABLE IS YOUR YOGA MAT? - All in all, I’m not sure why everyone isn’t practicing on cork already and as it looks now I will remain a loyal user. It should be said though that not all cork yoga props are produced the same and some cheaper products still have plastic on the back side or toxic additives added in the production that aren’t so great, not even talking about the social practices towards the producers. Gecko was so kind to offer all of you a good 15% off their products using the discount code ‘kika-15’ in checkout if you’re also in the search for more sustainable props to practice on!* https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/c6de162d-40ae-486a-9737-99d36a8ad2c2/2A417AF7-5BA6-487B-A662-E601AF522775_1_201_a.jpg Blog - HOW SUSTAINABLE IS YOUR YOGA MAT? - Read all about Gecko and their products on their website https://geckoyogamats.com/ and don’t forget to have a read through their blog- they really do this with their full hearts. Have a good practice! Love, Kika https://www.kikayoga.dk/blog/inspiration-for-my-prenatral-soundbaths monthly 0.5 2023-11-20 https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/45009526-c473-4b9d-b9fb-6852d9444a1e/Screenshot+2022-04-11+at+15.52.39.png Blog - Inspiration for my Prenatal soundbaths - During the last year I have played regular weekly sound baths, I’ve seen so many women in different stages of their pregnancies who have kept on coming back again and again and found the sessions truly helpful in helping them relax the tension on a physical level without having to do a prenatal yoga class, move or undress. Furthermore, they’ve seeked the soundbaths as they’ve found them deeply relaxing on an emotional level, helping to deal with some of the worries and overwhelm that the life-changing time can bring and recenter and reconnect back inwards, to themselves, their centre and ground. Additionally I’ve heard countless counts of them feeling the baby listening inside which has helped them connect to the baby inside on a deep and very intimate level (Find a testimonial below). Photo source: https://travelinspires.org/events/pregnancy-yoga-sound-bath-mini-retreat/ https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/9c1bc648-4d39-4210-8647-ab53d6657a38/96988242-B9F2-4DEC-A28F-BE7B5154CA1F.jpg Blog - Inspiration for my Prenatal soundbaths - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kikayoga.dk/blog/together-with-ukraine monthly 0.5 2022-03-02 https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/55a1cef7-87d9-4e23-8c03-6b5a6a17bab3/9EDBA516-A212-4704-8380-63CC55FF6FBB.jpg Blog - TOGETHER WITH UKRAINE - THIS WHOLE WEEK - 1-6. MARCH YOU CAN CHOOSE YOUR OWN DISCOUNT of either 25%, 50%, or 75% FOR A WHOLE MONTH of access TO MY YOGA MEMBERSHIP platform* + I WILL DONATE ALL PROFIT TO HELP THE PEOPLE OF UKRAINE! https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/50d469e4-0b35-49f5-b5bd-e26c558bebec/022C598C-82E7-4346-99B7-72A23FD8E2A5.jpeg Blog - TOGETHER WITH UKRAINE - Weekly yoga schedule: (all times in CET- 1hr later in Estonia) Wednesdays * 7.10 - 7.40 - 30min Morning wakeup yoga (8.10 in Estonia) Thursdays * 17.30 - 18.15 - 45min Flow to move, get that blood flowing and endorphins flying! ;) (18.30 in Estonia) * 18.30 - 19.00 - 30min Yin- style Rest & Relax to slow down and unwind from your day and week (19.30 in Estonia) https://www.kikayoga.dk/blog/the-problem-with-plastic monthly 0.5 2021-06-21 https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/1624262725745-48I6ATOHZ602XA8ECL21/Waste+Less.png Blog - The Problem with Plastic - Luckily there are shops where you can do all that and buy your groceries in reusable containers. LØS Market in Copenhagen is one of those places. They sell organic package free dry foods (pasta, flour, legumes, sugar, coffee, tea, spices, nuts, dry fruit, sweets etc.), cleaning products for our bodies and homes, honey, fruits and vegetables, and even liquids such as oils, vinegars, soy sauce and wine, and all the reusable containers you need to get started if you don’t have some old jars lying around at home. https://www.kikayoga.dk/blog/do-you-remember-to-slow-down monthly 0.5 2021-05-09 https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/1620587861803-SND9TVV52BTP72KH3H5P/1-File_000.jpg Blog - Do you remember to slow down? https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/1620587762830-TXI898QP8K5NZ4JVTXCD/0F45D11E-A68A-49F6-8CED-E9C3762B6608.jpeg Blog - Do you remember to slow down? https://www.kikayoga.dk/blog/how-a-regular-yoga-practice-can-improve-your-work-life monthly 0.5 2021-05-09 https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/1620030640288-E3HR0QBB68UIDGYE2CH3/92D042A6-7FBF-4936-A115-8AD89C136AA4.jpeg Blog - How a regular yoga practice can improve your work-life? - Yoga is used more and more in workplaces to improve both physical and mental employee well-being and improve work-related productivity and satisfaction. There are indeed many benefits one could assign to a yoga practice, especially for balancing the ever-increasing work demands and expectations, that are worth considering if you need that extra push for stepping on your mat. https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/1620030156126-RGW7QUEWK3CN1B75YK73/1B630AD7-DD70-499A-9FBC-B23758BA1EC7.jpeg Blog - How a regular yoga practice can improve your work-life? https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/1619793801617-ESVECGS1S7OTKQKPAAXB/Home-office+yoga.png Blog - How a regular yoga practice can improve your work-life? - PS! Did you know I also teach yoga in companies? Contact me if you’d like me teaching at your office on a regular basis :) Read more here https://www.kikayoga.dk/blog/category/slow+down monthly 0.5 https://www.kikayoga.dk/blog/category/plastic monthly 0.5 https://www.kikayoga.dk/blog/category/environment monthly 0.5 https://www.kikayoga.dk/blog/category/yoga+at+work monthly 0.5 https://www.kikayoga.dk/blog/category/restore monthly 0.5 https://www.kikayoga.dk/blog/category/waste+less monthly 0.5 https://www.kikayoga.dk/blog/category/home+office+yoga monthly 0.5 https://www.kikayoga.dk/blog/category/yoga+off-the-mat monthly 0.5 https://www.kikayoga.dk/blog/category/Ahimsa+-+non-violence monthly 0.5 https://www.kikayoga.dk/blog/category/yoga+benefits monthly 0.5 https://www.kikayoga.dk/blog/category/yin+yoga monthly 0.5 https://www.kikayoga.dk/blog/category/mindful+living monthly 0.5 https://www.kikayoga.dk/blog/tag/christmas+present monthly 0.5 https://www.kikayoga.dk/blog/tag/selfpractice monthly 0.5 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https://www.kikayoga.dk/blog/tag/cork+yoga+mat monthly 0.5 https://www.kikayoga.dk/blog/tag/cork+yoga+props monthly 0.5 https://www.kikayoga.dk/blog/tag/mindful+life monthly 0.5 https://www.kikayoga.dk/blog/tag/yin+yoga monthly 0.5 https://www.kikayoga.dk/blog/tag/yogapractice monthly 0.5 https://www.kikayoga.dk/blog/tag/soundbath monthly 0.5 https://www.kikayoga.dk/home daily 1.0 2026-02-20 https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/1613396399384-UDPOOIX4TF6880AQEJH2/edited+neutral-3752.jpg Kika Yoga & Sound Therapy https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/898c277f-aa28-4e6c-88cc-39b8b6b2e353/8ECB0BA7-5C81-4102-A6A7-3C6C56AF71AF.jpg Kika Yoga & Sound Therapy https://www.kikayoga.dk/yoga daily 0.75 2025-05-09 https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/1661421257671-P32ISLLUEU9B7UXKWSP7/IMG_0831.JPG Yoga https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/1661421349657-9YKLR5ML0B1358PGUOYW/Screenshot+2022-07-04+at+13.18.06.png Yoga https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/1613400522947-BFD8HWP1SX3767P231QU/edited+neutral-4296.jpg Yoga - Yang: Vinyasa Flow For me, Vinyasa yoga really enables to drop into the sense of flow - everything external almost disappears and only the present moment remains. In Vinyasa Flow we get a chance to be fully present in everything we do - our attention is fully fixed on a specific way of placing our bodies, not only one shape after another but in everything that happens along the way - the continuous flow of our breath, our movement and our energy. My Vinyasa classes tend to be quite flowing and vigorous. I aim to give a lot of space for self-exploration and -expression to help make the practice your own. At the same time I highly value a safe and sustainable practice and therefore also thread in functionality to make your body strong, functional and resilient. https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/1613401516361-8GKKHR14K8F8C8DGYA3L/edited+neutral-3898.jpg Yoga https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/1613398546846-YNZ764146SSMOJJXPEAG/edited+neutral-3729.jpg Yoga - 1-on-1 yoga sessions Want to dive deeper? Are you new to yoga and want to understand the basics and know what you’re doing to be able to have and informed and sustainable practice? Or maybe you have been practicing for a while but have some specific questions about your form/individual restrictions? 1-on-1 individual sessions are a great way to dive deeper in your practice and have classes tailored to your individual needs and intentions. We can agree on several frequencies and amounts of classes based on the aims. I would recommend at least 5 regular classes to be able to really get to know your needs and be able to re-train the movement patterns. A class can be combined with a sound healing session, in this case a special discount applies. https://www.kikayoga.dk/soundtherapy daily 0.75 2025-05-16 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511467879-K5J9BYNACHJVDV3BNSFU/Aro+Ha_0387+1.jpg About Sound Therapy https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511743693-J3A8OYH6X8C7RXNU5K0J/20140301_Trade+151_0124+1.jpg About Sound Therapy https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/4796fce4-f953-4517-ac97-7b78c8e9b72a/8B9B30BD-93C3-485F-B470-9B6399AF6D50.jpg About Sound Therapy - Make it stand out Whatever it is, the way you tell your story online can make all the difference. https://www.kikayoga.dk/corporate daily 0.75 2025-09-29 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg Company Yoga & Soundbath Relaxation https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511440608-5BVMHVN4WR2I9YQV1WWR/Aro+Ha_0010+1.jpg Company Yoga & Soundbath Relaxation https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/1956e2be-4cec-4710-8847-66e12b5e237a/IMG_9532.jpg Company Yoga & Soundbath Relaxation https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/9e5804ed-323e-40d4-99e4-86f1f1ae1d9b/Sydbank+soundbath+wide.JPG Company Yoga & Soundbath Relaxation https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/af022505-cfe3-4ca8-9970-20ceffbfdf9b/RNI-Films-IMG-E8759988-DE09-449A-B0E9-1B38A7A28BE3.JPG Company Yoga & Soundbath Relaxation https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/8478a4de-a0f8-4cb1-8a81-c24e4d2ed9be/IMG_1921.JPG Company Yoga & Soundbath Relaxation https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/32a1ea56-46ca-4738-b96f-2e937caa6577/IMG_1360.JPG Company Yoga & Soundbath Relaxation https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/271bf7cc-0b62-4e8c-ad37-7fa960ce1afe/IMG_1111.JPG Company Yoga & Soundbath Relaxation https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/5d46a34c-1d9b-4b66-99ab-297c19854903/Good+Morning++%28Flyer+%28Landscape%29%29+%283%29.jpg https://www.kikayoga.dk/contact daily 0.75 2021-02-15 https://www.kikayoga.dk/about daily 0.75 2025-12-08 https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/1612896311101-BJKDZX2IX8RIVEN56QT2/File_007+%281%29.jpeg https://www.kikayoga.dk/onlineclasses daily 0.75 2026-01-01 https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/50a4351b-d72c-4466-ad2f-9e188ce2d7fd/Nov+2025+%284%29.png Online yoga membership and yoga classes https://www.kikayoga.dk/wfh daily 0.75 2023-09-18 https://www.kikayoga.dk/individual daily 0.75 2026-02-03 https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/135f635c-e00c-4346-961f-eb89e8ef3c42/RniToSocial.jpg https://images.squarespace-cdn.com/content/v1/601d3fdd57174d566aa0329a/5a2eedf1-924b-433c-ba1e-338e056f5c35/RNI-Films-IMG-A6285645-E6AD-4E62-8C0C-2DEEB09F85CD.jpg https://www.kikayoga.dk/privatesoundbaths daily 0.75 2025-06-23 https://images.squarespace-cdn.com/content/v1/5ec321c2af33de48734cc929/1618511387030-5LI1E5QMVTQ2RY9S00A4/20140228_Trade+151_0046+1.jpg PRIVATE GROUPS - 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