As we slowly start coming out of the long and dark winter around us it’s good to take time nourish and recharge . Join me in the spring-y fresh soundbaths washing away any tiredness and stagnation of the winter and fill you with all the calm, inner light and lightness and drive you need to nourish and recharge for this transition from the darker to the lighter time of the year.
These spring soundbaths are here for you to rest and pause, to soothe and restore your nervous system, soften the body and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to.
Come to take a moment for you, to just be and check in with yourself - how you are and where you should be going. Taking 1,5 hours out of your weekend to pause the world and treat yourself to something really soothing, nourishing and cup-filling!
WHAT ARE SOUND BATHS/SOUND THERAPY?
Sound therapy is an ancient technique used as a meditation tool to restore harmony in the physical and emotional body and to relax as it stimulates stress relief and gives a feeling of deep relaxation. After a session people tend to feel more clarity, more centred and ‘in tune’ with themselves.
The best way I can describe my experience of participating in sound baths is simply having the time, space and opportunity to effortlessly process and get clarity about everything happening in- and outside myself.
I truly love this spacey yet grounding practice and invite you to come and take some time for yourself to process, relax and find some peace and calm, while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rattles.
Just the experience of being surrounded and embraced by the marvellous sounds and vibrations and sensing their immediate effect is such a beautiful experience in itself!
During the session you will be lying down under a blanket and the only thing to do is close your eyes and relax while different instruments played produce sound vibrations massaging our body internally and take you on a meditative inner journey.
PRACTICALITIES:
* TIME: Saturday, 24. March 14.30-16.00 & 17.00-18.30 - doors open 10min before the event - arrive a few minutes early to have some tea and settle in.
* PLACE: HéLT Yoga Studio. Vesterbrogade 20, 1tv, 1620 København - No need to bring anything - comfortable (not too tight) clothes are nice!
* PRICE: 195 kr for one, 350 for two - Bring a friend who might need some self-care as well.
* BOOKING: To book please MobilePay the suggested amount with the date and time of event in the comment to 91639311 (Kristina).
If you don't have Mobilepay you can use Paypal (paypal.me/kikakrutop) or this link to buy a gift card you can use for yourself or your friends: https://www.kikayoga.dk/giftcards
Facebook event to keep an eye on updates:
Feel free to share this with anyone who would enjoy this experience.
Can’t wait to share some of this magic with you!
Kika