Join me for a restful afternoon to pause the tempo and slow down, allowing all experiences the summer brings to start settling and integrating. Taking time to find balance within, rest and pause, land and recenter, soothe and restore your nervous system, soften the body and clear the head from the external noise so you can see a bit more clearly where you’re at and what within you needs attention and tending to - how you are and where you should be going. 

Come join me for another soundbath to take a moment for you, to just be and check in with yourself as the summer starts wrapping up. Taking 1,5 hours to pause the world, re-center & re-align and treat yourself to something really soothing, nourishing, relaxing, grounding and cup-filling!

WHAT ARE SOUND BATHS/SOUND THERAPY?

Sound therapy is an ancient technique used as a meditation tool to restore harmony in the physical and emotional body and to relax as it stimulates stress relief and gives a feeling of deep relaxation. After a session people tend to feel more clarity, more centred and ‘in tune’ with themselves.

The best way I can describe my experience of participating in sound baths is simply having the time, space and opportunity to effortlessly process and get clarity about everything happening in- and outside myself.

During the session you will be lying down under a blanket and the only thing to do is close your eyes and relax while different instruments played produce sound vibrations massaging our body internally and take you on a meditative inner journey.

I truly love this spacey yet grounding practice and invite you to come and take some time for yourself to process, relax and find some peace and calm, while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rattles.
Just the experience of being surrounded and embraced by the marvellous sounds and vibrations and sensing their immediate effect is such a beautiful experience in itself!

PRACTICALITIES:

* TIME:
- Saturdays 19. August & 16. September 12.30-14.00
- doors open 10min before the event - arrive a few minutes early to have some tea and settle in.
* PLACE: (Notice new location!) Bülowsvej 50A, 1870 Frederiksberg, Denmark - No need to bring anything.
* PRICE: 195 kr for one, 350 for two - Bring a friend who might need some self-care as well.
* BOOKING: To book please MobilePay the suggested amount with the date and time of event in the comment to 91639311 (Kristina).
If you don't have Mobilepay you can use Paypal (paypal.me/kikakrutop) or this link to buy a gift card you can use for yourself or your friends: https://www.kikayoga.dk/giftcards

• * Tickets are non-refundable but you’re always welcome to pass them forward to someone you know if for any reason you can’t make it yourself!

Facebook event page to stay up to date: https://fb.me/e/5KSWi3cma

Feel free to share this with anyone who would enjoy this experience.

Can’t wait to share some of this magic with you!

Kika