want to pamper your team?
office yoga
Through weekly workplace yoga classes your team can benefit from both connecting with their colleagues, loosening their bodies and addressing the lack of movement, de-stressing, unwinding and feeling more relaxed.
Benefits
Classes tailored to loosen stiff shoulders, necks, lower backs and hamstrings, counterbalancing long sitting-days
and strengthening the body to prevent further damage.An opportunity to have some you-time - to stop, breathe, reset, and clear the head from clutter to be able to focus a bit better afterwards.
Team-building through connecting with colleagues and sharing experiences.
Practicalities
Variety of available class-formats from relaxing to sweaty to meditation.
Uplifting, yet calm teaching style.
Classes scheduled at your convenience.
Online livestream classes available
soundbath relaxation for teams
Give your team the gift of deep relaxation!
Support your team-members’ wellbeing and stress response systems, help them rebalance, refocus and destress by offering a really special experience of a soundbath relaxation. This experience is a real treat - deeply relaxing and harmonizing to the entire being - perfect for anyone who has been feeling a little tired, stressed or overworked without too much time for themselves
- Testimonials below.
Participants simply lie down under a blanket, close their eyes, and are guided through a full body guided relaxation to really come down in gear before the calming sound vibrations and optional essential oils take them to a deep restorative journey. These frequencies help quiet the mind, activate the parasympathetic nervous system, and ease the body into a restful, meditative state.
Benefits include reduced stress, improved focus and creativity and a profound sense of clarity and calm.
Participants often say that they feel most relaxed they have felt in a while and almost ‘reset’ after a session.
A powerful antidote to our fast-paced world, soundbaths support long-term wellbeing by gently recalibrating the mind and body. Whether your team needs to unwind, reconnect, or simply pause, this experience offers a rare moment of stillness that leaves a lasting impact.
Other benefits:
Helps to reduce stress, hypertension and pain and restore a deep sense of calm and balance in the body as it facilitates the activation of the parasympathetic nervous system supporting the ‘rest & digest’ functions of the body and mind .
Supports the shift of brainwaves to a lower relaxed alpha level, or even to a meditative theta frequency, thereby supporting calmness and concentration and giving a sensation of ‘clearing of the head’ and a ‘reset’.
Practicalities:
1 - 1,5 hour lying down sessions where you don’t have to do much apart from just closing the eyes and relaxing (on yoga mats/carpets/blankets)
I can come to your office or help you organise a venue with a full setup of props for an extra pampering and memorable experience - ask me for more.
A particular focus can be agreed on. For example energizing to start a day of workshops or brainstorming , deeply relaxing and restorative to unwind from the day, after a long demanding period, or to bring some calm and candlelight to the Christmas-period. Participants who have experienced the company sessions have often said that they would rather do a soundbath instead of a Friday bar to unwind.
Extra focus can also be brought to awareness about stress management.
Sound bath can be combined with a relaxing or energising yoga class and aromatherapy for a fully immersive experience.
