want to pamper your team?
office yoga
Through weekly workplace yoga classes your team can benefit from both connecting with their colleagues, loosening their bodies and addressing the lack of movement, de-stressing, unwinding and feeling more relaxed.
Benefits
Classes tailored to loosen stiff shoulders, necks, lower backs and hamstrings, counterbalancing long sitting-days
and strengthening the body to prevent further damage.An opportunity to have some you-time - to stop, breathe, reset, and clear the head from clutter to be able to focus a bit better afterwards.
Team-building through connecting with colleagues and sharing experiences.
Practicalities
Variety of available class-formats from relaxing to sweaty to meditation.
Uplifting, yet calm teaching style.
Classes scheduled at your convenience.
Online livestream classes available
sound relaxation sessions for teams
Support your team-members’ wellbeing and stress response systems, help them rebalance, refocus and destress by offering a really special experience of a sound bath journey. This experience is a real treat - deeply relaxing and harmonizing to the entire being - perfect for anyone who has been feeling a little tired, stressed or overworked without too much time for themselves.
Other benefits:
Sound vibration therapy helps to reduce stress, hypertension and pain and restore a sense of calm and balance in the body.
It supports the shift of brainwaves to a lower relaxed alpha level, or even to a meditative theta frequency, thereby supporting calmness and concentration.
Practicalities:
1 hour lying down sessions (on yoga mats/carpets/blankets)
I come to your office or I can help you organize a venue with a full setup of props for an extra pampering and memorable experience - ask me for more.
A particular focus can be agreed on (energizing/calming etc.)
Sound bath can be combined with a relaxing yoga class for a fully immersive experience - ask me for more
Testimonials:
“I have had the good fortune of joining Kika’s yoga sessions on multiple occasions. She brings forward a very grounded and connected energy into the practice and further intuitively feels and helps the practitioners find a calm balance. This sense and feeling of understanding and connecting with the practitioners is apparent also in virtual yoga sessions which are quite important nowadays due to the lockdown. I would highly recommend Kika as a teacher based on the personal experience that I have had 🙂”
/Prabhu, India/