Events
Can’t find a time that suits you? contact me for a beautiful private session for only yourself or a group. Explore options HERE
A Day Retreat - Spring Renewal & Recharge
As the nature is starting the process of new growth and renewal, the long-lasting winter darkness finally starts fading, the days finally start feeling longer and lighter and we ourselves finally feel like returning back from the winter hibernation cocoon, we’ll take this day in the most beautiful and peaceful surroundings of Comwell Borupgaard to pause, rest, deeply nourish & recharge our whole system inside out so that we feel fully ready to enter the spring season ahead!
This day is like a rejuvenating pause where there is actually time to take a break and slow down so that we can recover and restore, find grounding to expand and deeply rest to fill our cups and bloom. We’ll enjoy soft movements, deep rest, a deeply restoring and internally massaging soundbath accompanied by nourishing food, refreshing seaside-walk finished up with free access to Borupgaards beautiful Aquaspa to put a cherry on top of the cake and leave the day deeply relaxed, refreshed and pampered.
This day retreat is for anyone who would love some nourishing and recharging time for themselves - no matter the age and gender.
FULLY BOOKED! Relax & Restore Soundbath: Spring Reset
As we slowly start coming out of the long and dark winter it’s good to take time nourish and recharge. Join me in the spring-y fresh soundbaths washing away any tiredness and stagnation of the winter and fill you with all the calm, inner light and lightness and drive you need to refresh for this transition from the darker to the lighter time of the year.
These spring soundbaths are here for you to rest and pause, to soothe and restore your nervous system, soften the body, step out of the hamster-wheel and come down in tempo - to bring the focus from the outside to what’s inside and clear the head from all the external noise so you can see a bit more clearly what’s happening and needs attention within.
Come join me for another beautiful soundbath relaxation to reset, destress, realign and refresh! Taking 1,5 hours out of your weekend to really treat yourself - deeply relax and restore your body and nervous system and simply be and be present. Taking time for yourself to fill your cup, restore your full system, feel anything that needs to be felt and bring yourself back to harmony.
FULLY BOOKED! Relax & Restore Soundbath: Spring Reset
As we slowly start coming out of the long and dark winter it’s good to take time nourish and recharge. Join me in the spring-y fresh soundbaths washing away any tiredness and stagnation of the winter and fill you with all the calm, inner light and lightness and drive you need to refresh for this transition from the darker to the lighter time of the year.
These spring soundbaths are here for you to rest and pause, to soothe and restore your nervous system, soften the body, step out of the hamster-wheel and come down in tempo - to bring the focus from the outside to what’s inside and clear the head from all the external noise so you can see a bit more clearly what’s happening and needs attention within.
Come join me for another beautiful soundbath relaxation to reset, destress, realign and refresh! Taking 1,5 hours out of your weekend to really treat yourself - deeply relax and restore your body and nervous system and simply be and be present. Taking time for yourself to fill your cup, restore your full system, feel anything that needs to be felt and bring yourself back to harmony.
Breathwork & Soundbath
Welcome to Breathwork & Soundbath
Facilitated by Saszeline theassana.com & Kika kikayoga.dk
This session invites you into a deeply nurturing space where breath, gentle movement and sound work together to support regulation, release and inner peace.
We begin with a calm landing through simple, gentle movements. The movement helps the body to gradually gear down, loosening the tissues around the neck, shoulders and back and creating more space in the body. This prepares the entire system to draw the senses inward, release external tension and find peace with greater ease
Then will then be guided into a deep and nourishing breathwork session facilitated by Saszeline. Through conscious and rhythmic breathing which creates connection between body and mind, we move from the head down into the body — into the layers where tensions, emotions and old patterns are often stored. The breathwork supports the nervous system in regulating itself and provides the opportunity to release what is ready to move, without pressure or performance.
What the breath opens, is deepened as Kika weaves the soundbath into the session. You are guided into a soundscape of a wide landscape of instruments - gong, rattles, chimes and crystal singing bowls which move through the body as vibrations. The sound has a deeply calming and realigning effect and supports the integration of what has been opened in the breathwork.
The session ends in silence and rest, giving the body time and space to settle in and integrate the experience.
What are soundbaths?
Soundbaths are a meditative practice used to create balance in both body and mind. When sound waves and vibrations move through the body, the nervous system is stimulated to deep relaxation and recovery. The sound “massages” the body from the inside and can help calm the mind, create a sense of grounding and restore inner connection. Many people experience a deep sense of calm, clarity and balance afterwards — as if the system has been reset. During the soundbath, you lie down under a blanket. There is nothing you have to do — just close your eyes and let the sound lead you inward.
PRACTICALITIES:
TIME: Sunday, 22. March 11.00-14.00 (session lasts around 2,5 hours)
(You’re welcome to arrive 10-15 minutes before the start to find the space and settle in)
PLACE: Skovriderkroen - Strandvejen 235, 2920 Charlottenlund
ROOM: Pejsesalen
PRICE: 495 dkk (incl moms)
LANGUAGE: English
WHAT TO BRING? Comfortable clothes and warm layers to put on as needed and a water bottle
It is recommended to avoid a big meal right before the session.
BOOKING: https://www.theassana.com/kalender (scroll to 22. March)
Important:
If you have heart problems or epilepsy, it is at your own risk. We advise against participating in the session.
Cancellation:
Latest 24 hours before start of the session. See terms and conditions on the booking pagefor further information.
EASTER REST & RECHARGE - RESTORATIVE SOUNDBATH
A candlelit autumnal restorative soundbath giving you a chance to cocoon into rest and nourish your whole system inside out. Join us for a lullaby of sounds allowing you to slow down, clear your head, de-stress, reset and re-align as it washes away any excess and rush, and washes you over with all the calm, warmth, lightness and drive you need in this darker time of the year.
The purpose of these restorative soundbaths is to enable you to come fully down in gear, clear the head, reset, and lean into deep re-centering and recharging rest and grounding calm in the midst of autumn.
It is here to give you a chance to slow down, relax, process and realign after diving into the new season, routines and tempo that the autumn season always brings and finish your weekend with something really soft..
Come treat yourself a beautiful candlelit self-care evening taking time to just be with yourself, soothe your nervous system, relax and restore your body and clear the mind while being held by the sounds and vibrations of beautiful instruments such as the gong, singing bowls, chimes, & rain sticks.
Nourish & Rejuvenate: Soundbath & Deep Relaxation treat for Mothers
Imagine this: Two hours completely for yourself, a space and time to just be, deeply rest, nourish and rejuvenate -
A grounding and nurturing soundbath holding the room throughout the whole session, allowing your whole system to come down in gear and realign you back with yourself again to balance everything you give to the people around you.
Calming and nurturing aromas of essential oils calming the nervous system.
Gentle restorative yoga poses held by blankets, pillows, bolsters and eye pillows allowing your body to deeply rest and recover.
Adjustments, and grounding pressure of caring and warm hands of an experienced instructor on your body helping you land even deeper into your body and relaxation.
A sprinkle of grounding acupressure
Warming tea, all the cosiness and little thoughtful gifts - everything carefully designed for mothers with children of any age!
- An afternoon just for you, to nourish, rejuvenate and fill your cup!
RESTORATIVE SOUNDBATH - Nourish & Recharge
An deeply warming, nourishing and recharging soundbath washing away any tiredness and stagnation of the winter times and washing you over with all the calm, inner light and lightness and drive you need to nourish and recharge in this transition from the darker to the lighter time of the year.
Come to fully relax, restore, take that time to slow down, notice, process, and re-connect with yourself after the long and slow winter of hibernation- to welcome all that is to come in the change of season ahead!
FULLY BOOKED! Ultimate Sauna & Sound treat - Soundbath and Wellness experience with sauna gus
Spectrum Wellness offers, in collaboration with Kika Krutop, a soothing and uplifting experience designed to
help you recharge during the cold and grey autumn. The ultimate relaxation and self-care sauna gus & soundbath event, held at Spectrum Wellness at Kalvebod Brygge, guides you into a quiet evening of relaxation, warmth and well-being.
NEW! Soundbath, Saunagus & spa - An absolute Sunday treat
Treat yourself to a full day of wellness - Mother’s day sound & spa-event
On Sunday the 11. May 2025 we invite you to absolute treat of day for rest, self care and full body and mind relaxation in the beautiful Comwell Borupgaard and it’s peaceful seaside surroundings - A full refreshing and recharging day out of the buzz of the town to relax and treat yourself to something truly cup-filling. The event will take place on Mother’s day making it a beautiful event to share with or gift to your mother, nevertheless it is absolutely open for everyone who would like to gift themself to a resetting and nourishing pause leaving you completely softened and deeply relaxed.
FULLY BOOKED! RESTORATIVE SOUNDBATH - Nourish & Recharge
An deeply warming, nourishing and recharging soundbath washing away any tiredness and stagnation of the winter times and washing you over with all the calm, inner light and lightness and drive you need to nourish and recharge in this transition from the darker to the lighter time of the year.
Come to fully relax, restore, take that time to slow down, notice, process, and re-connect with yourself after the long and slow winter of hibernation- to welcome all that is to come in the change of season ahead!
3 LAST SPOTS! PRENATAL Soundbath relaxation for Mothers-to-be - A true treat
This mellow, deeply restful and soothing sound bath is for you if you’re in the latter part of your pregnancy and would like to beautifully and intentionally mark this change of chapters, and welcome this new period in your life and the new life getting ready to enter into this world.
This is a chance to dive into deep and restoring relaxation physically and emotionally, to press pause for a moment and really feel into, cherish, accept and celebrate the current stage of your life - welcome whatever there is to come with an open heart.
FULLY BOOKED! Relax & Restore Soundbath: Spring Reset
As we slowly start coming out of the long and dark winter it’s good to take time nourish and recharge. Join me in the spring-y fresh soundbaths washing away any tiredness and stagnation of the winter and fill you with all the calm, inner light and lightness and drive you need to refresh for this transition from the darker to the lighter time of the year.
These spring soundbaths are here for you to rest and pause, to soothe and restore your nervous system, soften the body, step out of the hamster-wheel and come down in tempo - to bring the focus from the outside to what’s inside and clear the head from all the external noise so you can see a bit more clearly what’s happening and needs attention within.
Come join me for another beautiful soundbath relaxation to reset, destress, realign and refresh! Taking 1,5 hours out of your weekend to really treat yourself - deeply relax and restore your body and nervous system and simply be and be present. Taking time for yourself to fill your cup, restore your full system, feel anything that needs to be felt and bring yourself back to harmony.
1 LAST SPOT! Journey of the Senses – a restorative aromatherapy retreat (In Danish)
Dette er en dag til dyb afslapning og selvforkælelse – en dag hvor dine sanser nænsomt stimuleres, så du kan slippe hverdagens stress og guides gennem en rejse mod ro, balance og restitution.
Journey of the Senses – a restorative aromatherapy retreat – er et helhedsorienteret dagsretreat, der forener faglig aromaterapi, lyd, natur, varme og vand i en roligt opbygget, sanselig spa-oplevelse.
Gæsterne starter med en personlig aromaterapi-session, hvor vi finder den olie, der passer til hver enkelt persons behov lige nu. Dette sker via et kort, hvor man reflekterer over, hvordan man har det, og dufter til udvalgte aromaer, som matcher krop og sind. Olien kan bruges under retreatet som støtte for krop og sind og medbringes efterfølgende hjem som et lille redskab til fortsat velvære.
Du guides gennem en sammenhængende rejse, hvor hver aktivitet bygger videre på den forrige, med fokus på regulering af nervesystemet, dyb restitution og integration. Retreatet afspejler vores nordiske spa-filosofi og vores arbejde med natur, ro og velvære.
FULLY BOOKED! Relax & Restore Soundbath: More calm in the New Year
Come and join me for the first ‘Relax & Restore’ session of the year to start your year calm, maybe with an intention to take a little bit more time to take care of yourself and the wellbeing of your nervous system this new year. To take a bit more time to let yourself and your system to rest & restore, to relax and slow down before your body makes you slow down, to show up and take care of yourself so you can take care of the others.
Treat yourself to a chance to step out of the hamster-wheel for a moment - come down in tempo and focus on what’s within - just observing how are you, how is your body, your breath while taking 1,5 hours out of your December-weekend to relax and allow your nervous system recover and soften, let yorsef ease into the new year and treat yourself to something really soothing, nourishing and cup-filling this dark time of the year!
Fully Booked! Relax & Restore Soundbath: More calm in the New Year
Come and join me for the first ‘Relax & Restore’ session of the year to start your year calm, maybe with an intention to take a little bit more time to take care of yourself and the wellbeing of your nervous system this new year. To take a bit more time to let yourself and your system to rest & restore, to relax and slow down before your body makes you slow down, to show up and take care of yourself so you can take care of the others.
Treat yourself to a chance to step out of the hamster-wheel for a moment - come down in tempo and focus on what’s within - just observing how are you, how is your body, your breath while taking 1,5 hours out of your December-weekend to relax and allow your nervous system recover and soften, let yorsef ease into the new year and treat yourself to something really soothing, nourishing and cup-filling this dark time of the year!
FULLY BOOKED! Relax & Restore Soundbath: More calm in the New Year
Come and join me for the first ‘Relax & Restore’ session of the year to start your year calm, maybe with an intention to take a little bit more time to take care of yourself and the wellbeing of your nervous system this new year. To take a bit more time to let yourself and your system to rest & restore, to relax and slow down before your body makes you slow down, to show up and take care of yourself so you can take care of the others.
Treat yourself to a chance to step out of the hamster-wheel for a moment - come down in tempo and focus on what’s within - just observing how are you, how is your body, your breath while taking 1,5 hours out of your December-weekend to relax and allow your nervous system recover and soften, let yorsef ease into the new year and treat yourself to something really soothing, nourishing and cup-filling this dark time of the year!
Journey of the Senses – a restorative aromatherapy retreat (In Danish)
Dette er en dag til dyb afslapning og selvforkælelse – en dag hvor dine sanser nænsomt stimuleres, så du kan slippe hverdagens stress og guides gennem en rejse mod ro, balance og restitution.
Journey of the Senses – a restorative aromatherapy retreat – er et helhedsorienteret dagsretreat, der forener faglig aromaterapi, lyd, natur, varme og vand i en roligt opbygget, sanselig spa-oplevelse.
Gæsterne starter med en personlig aromaterapi-session, hvor vi finder den olie, der passer til hver enkelt persons behov lige nu. Dette sker via et kort, hvor man reflekterer over, hvordan man har det, og dufter til udvalgte aromaer, som matcher krop og sind. Olien kan bruges under retreatet som støtte for krop og sind og medbringes efterfølgende hjem som et lille redskab til fortsat velvære.
Du guides gennem en sammenhængende rejse, hvor hver aktivitet bygger videre på den forrige, med fokus på regulering af nervesystemet, dyb restitution og integration. Retreatet afspejler vores nordiske spa-filosofi og vores arbejde med natur, ro og velvære.
FULLY BOOKED! Ultimate Sauna & Sound treat - Soundbath and Wellness experience with sauna gus
Spectrum Wellness offers, in collaboration with Kika Krutop, a soothing and uplifting experience designed to
help you recharge during the cold and grey autumn. The ultimate relaxation and self-care sauna gus & soundbath event, held at Spectrum Wellness at Kalvebod Brygge, guides you into a quiet evening of relaxation, warmth and well-being.
Fully Booked! RESTORATIVE SOUNDBATH - SETTING INTENTIONS and starting anew
RESTORATIVE SOUNDBATH - Setting intentions and starting anew in the new year
A restorative soundbath especially focused on saying bye to the old and setting intentions for the new year which truly come from within, which align with you and what you’d like your life to feel like! Come drop into the depths of you and lean into this new year with everything it has to bring!
Come to fully relax, restore, take in everything from the summer behind and take that time to slow down, notice, process, and re-connect with yourself after diving into the new year, routines and tempo that the new year always brings.
Fully Booked! Nourish & Rejuvenate: Soundbath & Deep Relaxation treat for Mothers
Imagine this: Two hours completely for yourself, a space and time to just be, deeply rest, nourish and rejuvenate -
A grounding and nurturing soundbath holding the room throughout the whole session, allowing your whole system to come down in gear and realign you back with yourself again to balance everything you give to the people around you.
Calming and nurturing aromas of essential oils calming the nervous system.
Gentle restorative yoga poses held by blankets, pillows, bolsters and eye pillows allowing your body to deeply rest and recover.
Adjustments, and grounding pressure of caring and warm hands of an experienced instructor on your body helping you land even deeper into your body and relaxation.
A sprinkle of grounding acupressure
Warming tea, all the cosiness and little thoughtful gifts - everything carefully designed for mothers with children of any age!
- An afternoon just for you, to nourish, rejuvenate and fill your cup!
FULLY BOOKED! Relax & Restore Soundbath: More calm in the New Year
Come and join me for the first ‘Relax & Restore’ session of the year to start your year calm, maybe with an intention to take a little bit more time to take care of yourself and the wellbeing of your nervous system this new year. To take a bit more time to let yourself and your system to rest & restore, to relax and slow down before your body makes you slow down, to show up and take care of yourself so you can take care of the others.
Treat yourself to a chance to step out of the hamster-wheel for a moment - come down in tempo and focus on what’s within - just observing how are you, how is your body, your breath while taking 1,5 hours out of your December-weekend to relax and allow your nervous system recover and soften, let yorsef ease into the new year and treat yourself to something really soothing, nourishing and cup-filling this dark time of the year!
FULLY BOOKED! Relax & Restore Soundbath: More calm in the New Year
Come and join me for the first ‘Relax & Restore’ session of the year to start your year calm, maybe with an intention to take a little bit more time to take care of yourself and the wellbeing of your nervous system this new year. To take a bit more time to let yourself and your system to rest & restore, to relax and slow down before your body makes you slow down, to show up and take care of yourself so you can take care of the others.
Treat yourself to a chance to step out of the hamster-wheel for a moment - come down in tempo and focus on what’s within - just observing how are you, how is your body, your breath while taking 1,5 hours out of your December-weekend to relax and allow your nervous system recover and soften, let yorsef ease into the new year and treat yourself to something really soothing, nourishing and cup-filling this dark time of the year!
Fully Booked! Recharge & Reset for the New - New year’s Yoga, Saunagus and Soundbath day retreat
As we dive into 2026 I invite you to join me for this day of renewal and rest for yourself in the beautiful and soul-filling Comwell Borupgaard surrounded by the peaceful and serene setting of the seaside and forest to ease into the new year with a sense of freshness, intention, clarity and deep inner calm. Treat yourself to a day away from the hustle and bustle and fill this January weekend with all the rest, cosiness and self-care - something to really reset you for this new year while you clear away the old and make space for the new.
The day will be filled with a cleansing saunagus, and optional winter dip to the sea to really reset your whole system, beautiful aromas, soft and gentle nervous-system soothing yoga and a sweet and restorative candlelit soundbath helping you turn the attention back from everything outside you to what really matters inside while the sound vibrations gently massage and clear you inside-out.
I look forward to making the beginning of this new year really memorable, cup-filling and special and hope that you can join me.
FULLY BOOKED! A Fresh Start! New Year’s Candlelit Soundbath - A Gift of Calm
January always brings that opportunity for the new, that new page and fresh start.
I invite you to start your new year calm, rested, in clarity and alignment with yourself, your needs and wishes for the new year ahead!
Come drop within, recenter, and lean into this new year with everything it has to bring! Come rest and pause, soothe and restore your nervous system, soften your body in a few restorative poses, wash away anything old and in excess, and bring in all the calm, inner light, trust, lightness and energy you might need these winter times.
Come and treat yourself a beautiful 2-hour candlelit self-care event to deeply relax and restore your body and mind while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rain sticks.
FULLY BOOKED! A Fresh Start! New Year’s Candlelit Soundbath - A Gift of Calm
January always brings that opportunity for the new, that new page and fresh start.
I invite you to start your new year calm, rested, in clarity and alignment with yourself, your needs and wishes for the new year ahead!
Come drop within, recenter, and lean into this new year with everything it has to bring! Come rest and pause, soothe and restore your nervous system, soften your body in a few restorative poses, wash away anything old and in excess, and bring in all the calm, inner light, trust, lightness and energy you might need these winter times.
Come and treat yourself a beautiful 2-hour candlelit self-care event to deeply relax and restore your body and mind while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rain sticks.
FULLY BOOKED! RESTORATIVE SOUNDBATH - SETTING INTENTIONS and starting anew
RESTORATIVE SOUNDBATH - Setting intentions and starting anew in the new year
A restorative soundbath especially focused on saying bye to the old and setting intentions for the new year which truly come from within, which align with you and what you’d like your life to feel like! Come drop into the depths of you and lean into this new year with everything it has to bring!
Come to fully relax, restore, take in everything from the summer behind and take that time to slow down, notice, process, and re-connect with yourself after diving into the new year, routines and tempo that the new year always brings.
PRENATAL Soundbath relaxation for Mothers-to-be - A true treat
This mellow, deeply restful and soothing sound bath is for you if you’re in the latter part of your pregnancy and would like to beautifully and intentionally mark this change of chapters, and welcome this new period in your life and the new life getting ready to enter into this world.
This is a chance to dive into deep and restoring relaxation physically and emotionally, to press pause for a moment and really feel into, cherish, accept and celebrate the current stage of your life - welcome whatever there is to come with an open heart.
FULLY BOOKED! Candlelit Restorative Soundbath - Winter Calm
A Candlelit Christmass-y restorative soundbath giving you a chance to cocoon into rest and nourish your whole system inside out. Allowing you the time to completely pause in this busy time of the year, let the ending year sink in while bringing a sprinkle of magic, presence, calm, and something really special into these holiday-times.
Needless to say this would make a really beautiful pre-Cristmas advent present of calm for yourself or to someone you wish to spend some quality time with before the holidays anyway.
FULLY BOOKED! EXTRA EVENT! Candlelit Restorative Soundbath - Winter Calm
A Candlelit Christmass-y restorative soundbath giving you a chance to cocoon into rest and nourish your whole system inside out. Allowing you the time to completely pause in this busy time of the year, let the ending year sink in while bringing a sprinkle of magic, presence, calm, and something really special into these holiday-times.
Needless to say this would make a really beautiful pre-Cristmas advent present of calm for yourself or to someone you wish to spend some quality time with before the holidays anyway.
FULLY BOOKED! Relax & Restore Soundbath: December Calm
In the busy-ness of December I invite you to pause and slow down to find some relaxation, grounding and rest to give yourself the time and opportunity to restore and recharge within the dark of the winter and the rush of the end of the year, slow down the world so you can rest and find all that inner calm within.
- Ending the year calm, grounded in yourself and aligned!
Treat yourself to a chance to step out of the hamster-wheel for a moment - come down in tempo and focus on what’s within - just observing how are you, how is your body, your breath. Taking 1,5 hours out of your December-weekend to relax and restore your body and nervous system.
FULLY BOOKED! Relax & Restore Soundbath: December Calm
In the busy-ness of December I invite you to pause and slow down to find some relaxation, grounding and rest to give yourself the time and opportunity to restore and recharge within the dark of the winter and the rush of the end of the year, slow down the world so you can rest and find all that inner calm within.
- Ending the year calm, grounded in yourself and aligned!
Treat yourself to a chance to step out of the hamster-wheel for a moment - come down in tempo and focus on what’s within - just observing how are you, how is your body, your breath. Taking 1,5 hours out of your December-weekend to relax and restore your body and nervous system.
Few Last spots! Ultimate Sauna & Sound treat - Soundbath and Wellness experience with sauna gus
Spectrum Wellness offers, in collaboration with Kika Krutop, a soothing and uplifting experience designed to
help you recharge during the cold and grey autumn. The ultimate relaxation and self-care sauna gus & soundbath event, held at Spectrum Wellness at Kalvebod Brygge, guides you into a quiet evening of relaxation, warmth and well-being.
1 LAST SPOTS! RESTORATIVE SOUNDBATH - Pause & Re-align
A candlelit autumnal restorative soundbath giving you a chance to cocoon into rest and nourish your whole system inside out. Join us for a lullaby of sounds allowing you to slow down, clear your head, de-stress, reset and re-align as it washes away any excess and rush, and washes you over with all the calm, warmth, lightness and drive you need in this darker time of the year.
The purpose of these restorative soundbaths is to enable you to come fully down in gear, clear the head, reset, and lean into deep re-centering and recharging rest and grounding calm in the midst of autumn.
It is here to give you a chance to slow down, relax, process and realign after diving into the new season, routines and tempo that the autumn season always brings and finish your weekend with something really soft..
Come treat yourself a beautiful candlelit self-care evening taking time to just be with yourself, soothe your nervous system, relax and restore your body and clear the mind while being held by the sounds and vibrations of beautiful instruments such as the gong, singing bowls, chimes, & rain sticks.
FULLY BOOKED! Relax & Restore Soundbath Relaxation - Autumn Reset
These autumn soundbaths are here for you to rest and pause, land and recenter, soothe and restore your nervous system, soften the body and clear the head from all the external noise so you can see a bit more clearly what’s happening within.
Come to take a moment for you, to just be and check in with yourself - how you are and where you should be going. Taking 1,5 hours out of your weekend to pause the world and treat yourself to something really soothing, nourishing and cup-filling!
Fully booked! Relax & Restore Soundbath Relaxation - Autumn Reset
These autumn soundbaths are here for you to rest and pause, land and recenter, soothe and restore your nervous system, soften the body and clear the head from all the external noise so you can see a bit more clearly what’s happening within.
Come to take a moment for you, to just be and check in with yourself - how you are and where you should be going. Taking 1,5 hours out of your weekend to pause the world and treat yourself to something really soothing, nourishing and cup-filling!
FULLY BOOKED! Relax & Restore Soundbath Relaxation - Autumn Reset
These autumn soundbaths are here for you to rest and pause, land and recenter, soothe and restore your nervous system, soften the body and clear the head from all the external noise so you can see a bit more clearly what’s happening within.
Come to take a moment for you, to just be and check in with yourself - how you are and where you should be going. Taking 1,5 hours out of your weekend to pause the world and treat yourself to something really soothing, nourishing and cup-filling!
FULLY BOOKED! Relax & Restore Soundbath Relaxation - Autumn Reset
These autumn soundbaths are here for you to rest and pause, land and recenter, soothe and restore your nervous system, soften the body and clear the head from all the external noise so you can see a bit more clearly what’s happening within.
Come to take a moment for you, to just be and check in with yourself - how you are and where you should be going. Taking 1,5 hours out of your weekend to pause the world and treat yourself to something really soothing, nourishing and cup-filling!
FULLY BOOKED! RESTORATIVE SOUNDBATH - Pause & Re-align
A candlelit autumnal restorative soundbath giving you a chance to cocoon into rest and nourish your whole system inside out. Join us for a lullaby of sounds allowing you to slow down, clear your head, de-stress, reset and re-align as it washes away any excess and rush, and washes you over with all the calm, warmth, lightness and drive you need in this darker time of the year.
The purpose of these restorative soundbaths is to enable you to come fully down in gear, clear the head, reset, and lean into deep re-centering and recharging rest and grounding calm in the midst of autumn.
It is here to give you a chance to slow down, relax, process and realign after diving into the new season, routines and tempo that the autumn season always brings and finish your weekend with something really soft..
Come treat yourself a beautiful candlelit self-care evening taking time to just be with yourself, soothe your nervous system, relax and restore your body and clear the mind while being held by the sounds and vibrations of beautiful instruments such as the gong, singing bowls, chimes, & rain sticks.
PRENATAL Soundbath relaxation for Mothers-to-be - A true treat
This mellow, deeply restful and soothing sound bath is for you if you’re in the latter part of your pregnancy and would like to beautifully and intentionally mark this change of chapters, and welcome this new period in your life and the new life getting ready to enter into this world.
This is a chance to dive into deep and restoring relaxation physically and emotionally, to press pause for a moment and really feel into, cherish, accept and celebrate the current stage of your life - welcome whatever there is to come with an open heart.