The purpose of these restorative soundbaths is to enable you to come fully down in gear, clear the head, reset, and lean into deep re-centering rest and grounding calm in the midst of the summer buzz.

It is here to give you a chance to reset, take in everything from the summer and take time to slow down, relax, process, realign and re-connect with yourself after diving into the new season, routines and tempo that the autumn season always brings- to welcome and create space for all that is to come in the change of season ahead. Soothe and restore your nervous system, soften your body in a few optional restorative poses, and wash you over with all the calm, lightness & fresh energy!

This mellow, deeply restful and soothing sound bath is for you if you’re in the latter part of your pregnancy and would like to beautifully and intentionally mark this change of chapters, and welcome this new period in your life and the new life getting ready to enter into this world.



This is a chance to dive into deep and restoring relaxation physically and emotionally, to press pause for a moment and really feel into, cherish, accept and celebrate the current stage of your life - welcome whatever there is to come with an open heart.


These summer soundbaths are here for you to rest and pause, land and recenter, soothe and restore your nervous system, soften the body and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. 

Come to take a moment for you, to just be and check in with yourself - how you are and where you should be going. Taking 1,5 hours out of your weekend to pause the world and treat yourself to something really soothing, nourishing and cup-filling!

In a world full of busy-ness and noise I invite you to take this evening to rest, slow down, soften and press pause, to deeply relax, soothe and restore your nervous system, soften the body and clear the head and body from all the noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to.

Come take an evening for you, to just be and check in with yourself - how you are and where you should be going. Pause the world and treat yourself to something really soothing, nourishing and cup-filling so that you can feel re-centred, re-aligned and recharged with all the calm, lightness and fresh energy!

These summer soundbaths are here for you to rest and pause, land and recenter, soothe and restore your nervous system, soften the body and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. 

Come to take a moment for you, to just be and check in with yourself - how you are and where you should be going. Taking 1,5 hours out of your weekend to pause the world and treat yourself to something really soothing, nourishing and cup-filling!

These summer soundbaths are here for you to rest and pause, land and recenter, soothe and restore your nervous system, soften the body and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. 

Come to take a moment for you, to just be and check in with yourself - how you are and where you should be going. Taking 1,5 hours out of your weekend to pause the world and treat yourself to something really soothing, nourishing and cup-filling!

These summer soundbaths are here for you to rest and pause, land and recenter, soothe and restore your nervous system, soften the body and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. 

Come to take a moment for you, to just be and check in with yourself - how you are and where you should be going. Taking 1,5 hours out of your weekend to pause the world and treat yourself to something really soothing, nourishing and cup-filling!

Come take this afternoon to rest, lie down to fully slow down and press pause, to deeply relax and soothe your nervous system, soften the body and clear the head and body from all the noise as the soundbath takes you on a meditative and restorative journey inwards.

Come take the time for you, to just be and check in with yourself - how you are and where you should be going. Pause the world and treat yourself to something really soothing, nourishing and cup-filling so that you can feel re-centred, re-aligned and filled with all the grounded calm

During the soundbath we will incorporate a few very simple optional restorative yoga poses to enable your body and mind to relax and soften even more deeply while you’re being held by the sounds and vibrations of beautiful evocative instruments such as the gong, singing bowls, chimes, & rain sticks.

These summer soundbaths are here for you to rest and pause, land and recenter, soothe and restore your nervous system, soften the body and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. 

Come to take a moment for you, to just be and check in with yourself - how you are and where you should be going. Taking 1,5 hours out of your weekend to pause the world and treat yourself to something really soothing, nourishing and cup-filling!

This calm afternoon is here for you to really press pause, deeply rest and slow down internally midst the elevated summer-busy-ness outside, let go of the rush and find deep rest, softening, balance, calm and re-connection with yourself.

Come and treat yourself a beautiful evening full of warmth and self-care to deeply relax, reset and restore your body, nervous system and mind and find some grounding while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rain sticks.

During the session you will be lying down under a blanket and the only thing to do is close your eyes and relax while the sounds around you to take you on a little meditative journey.

You are wholeheartedly welcome to come and make this gift for yourself to step out of the wagon for a moment to see things in perspective, and to take some time for yourself filling your cup, re-balancing and re-centering! To bring the attention from outside expectations and tempo back inwards, to yourself, your needs, your tempo and your ways - lovingly and compassionately.

Join me in the spring-y fresh soundbaths washing away any tiredness and stagnation and filling you up with all the calm, lightness and drive you need to refresh and recharge for this transition from the darker to the lighter time of the year.

These spring soundbaths are here for you to rest and pause, to soothe and restore your nervous system, soften the body, step out of the hamster-wheel and come down in tempo - to bring the focus from the outside to what’s inside and clear the head from all the external noise so you can see a bit more clearly what’s happening and needs attention within.

Come join me for another beautiful soundbath relaxation to reset, destress, realign and refresh! Taking 1,5 hours out of your weekend to really treat yourself - deeply relax and restore your body and nervous system and simply be and be present. Taking time for yourself to fill your cup, restore your full system, feel anything that needs to be felt and bring yourself back to harmony.

Indre Glød – En Dag med Velvære og Skønhed

Forkæl dig selv eller en du holder af med en dag i velværets tegn
Giv dig selv en dag hvor du lader dig omslutte af ro, nærvær og skønhed. På denne særlige dag inviterer vi dig til en oplevelse fyldt med selvforkælelse, inspiration og afslapning. Indre Glød er skabt for dig, der ønsker at pleje både krop og sind – en mulighed for at genfinde din naturlige balance og forny din energi.

I smukke omgivelser på Comwell Borupgaard venter en dag med mindfulde workshops, sanselige oplevelser og en dybdegående følelse af velvære. Sammen vil vi dyrke små ritualer, der styrker din indre glød og efterlader dig forfrisket, afslappet og opløftet.

Kl. 11.00 - Spa Workshops
Deltag i valgfri workshops, der inspirerer og forkæler:

• Guidet meditation , Sunde fødder, Breath Work – Det sunde åndedræt , DIY Facial , DIY Pedicure & Manicure, Lav din egen aromaolie, Gua Sha & Ansigtsrulning & Sound Bath med Kika Krutop

Join me in the spring-y fresh soundbaths washing away any tiredness and stagnation and filling you up with all the calm, lightness and drive you need to refresh and recharge for this transition from the darker to the lighter time of the year.

These spring soundbaths are here for you to rest and pause, to soothe and restore your nervous system, soften the body, step out of the hamster-wheel and come down in tempo - to bring the focus from the outside to what’s inside and clear the head from all the external noise so you can see a bit more clearly what’s happening and needs attention within.

Come join me for another beautiful soundbath relaxation to reset, destress, realign and refresh! Taking 1,5 hours out of your weekend to really treat yourself - deeply relax and restore your body and nervous system and simply be and be present. Taking time for yourself to fill your cup, restore your full system, feel anything that needs to be felt and bring yourself back to harmony.

Join me in the spring-y fresh soundbaths washing away any tiredness and stagnation and filling you up with all the calm, lightness and drive you need to refresh and recharge for this transition from the darker to the lighter time of the year.

These spring soundbaths are here for you to rest and pause, to soothe and restore your nervous system, soften the body, step out of the hamster-wheel and come down in tempo - to bring the focus from the outside to what’s inside and clear the head from all the external noise so you can see a bit more clearly what’s happening and needs attention within.

Come join me for another beautiful soundbath relaxation to reset, destress, realign and refresh! Taking 1,5 hours out of your weekend to really treat yourself - deeply relax and restore your body and nervous system and simply be and be present. Taking time for yourself to fill your cup, restore your full system, feel anything that needs to be felt and bring yourself back to harmony.

Treat yourself to a full day of wellness - Mother’s day sound & spa-event

On Sunday the 11. May 2025 we invite you to absolute treat of day for rest, self care and full body and mind relaxation in the beautiful Comwell Borupgaard and it’s peaceful seaside surroundings - A full refreshing and recharging day out of the buzz of the town to relax and treat yourself to something truly cup-filling. The event will take place on Mother’s day making it a beautiful event to share with or gift to your mother, nevertheless it is absolutely open for everyone who would like to gift themself to a resetting and nourishing pause leaving you completely softened and deeply relaxed.

An deeply warming, nourishing and recharging soundbath washing away any tiredness and stagnation of the winter times and washing you over with all the calm, inner light and lightness and drive you need to nourish and recharge in this transition from the darker to the lighter time of the year.

Come to fully relax, restore, take that time to slow down, notice, process, and re-connect with yourself after the long and slow winter of hibernation- to welcome all that is to come in the change of season ahead!

This mellow, deeply restful and soothing sound bath is for you if you’re in the latter part of your pregnancy and would like to beautifully and intentionally mark this change of chapters, and welcome this new period in your life and the new life getting ready to enter into this world.



This is a chance to dive into deep and restoring relaxation physically and emotionally, to press pause for a moment and really feel into, cherish, accept and celebrate the current stage of your life - welcome whatever there is to come with an open heart.


As we slowly start coming out of the long and dark winter it’s good to take time nourish and recharge. Join me in the spring-y fresh soundbaths washing away any tiredness and stagnation of the winter and fill you with all the calm, inner light and lightness and drive you need to refresh for this transition from the darker to the lighter time of the year.

These spring soundbaths are here for you to rest and pause, to soothe and restore your nervous system, soften the body, step out of the hamster-wheel and come down in tempo - to bring the focus from the outside to what’s inside and clear the head from all the external noise so you can see a bit more clearly what’s happening and needs attention within.

Come join me for another beautiful soundbath relaxation to reset, destress, realign and refresh! Taking 1,5 hours out of your weekend to really treat yourself - deeply relax and restore your body and nervous system and simply be and be present. Taking time for yourself to fill your cup, restore your full system, feel anything that needs to be felt and bring yourself back to harmony.

As we slowly start coming out of the long and dark winter it’s good to take time nourish and recharge. Join me in the spring-y fresh soundbaths washing away any tiredness and stagnation of the winter and fill you with all the calm, inner light and lightness and drive you need to refresh for this transition from the darker to the lighter time of the year.

These spring soundbaths are here for you to rest and pause, to soothe and restore your nervous system, soften the body, step out of the hamster-wheel and come down in tempo - to bring the focus from the outside to what’s inside and clear the head from all the external noise so you can see a bit more clearly what’s happening and needs attention within.

Come join me for another beautiful soundbath relaxation to reset, destress, realign and refresh! Taking 1,5 hours out of your weekend to really treat yourself - deeply relax and restore your body and nervous system and simply be and be present. Taking time for yourself to fill your cup, restore your full system, feel anything that needs to be felt and bring yourself back to harmony.

Spectrum Wellness offers, in collaboration with Kika Krutop, a soothing and uplifting experience designed to

help you unwind from the cold and darkness of winter. The ultimate relaxation and self-care sauna gus & soundbath event, held at Spectrum Wellness at Kalvebod Brygge, guides you into a quiet evening of relaxation, warmth and well-being.

An deeply warming, nourishing and recharging soundbath washing away any tiredness and stagnation of the winter times and washing you over with all the calm, inner light and lightness and drive you need to nourish and recharge in this transition from the darker to the lighter time of the year.

Come to fully relax, restore, take that time to slow down, notice, process, and re-connect with yourself after the long and slow winter of hibernation- to welcome all that is to come in the change of season ahead!

This mellow, deeply restful and soothing sound bath is for you if you’re in the latter part of your pregnancy and would like to beautifully and intentionally mark this change of chapters, and welcome this new period in your life and the new life getting ready to enter into this world.



This is a chance to dive into deep and restoring relaxation physically and emotionally, to press pause for a moment and really feel into, cherish, accept and celebrate the current stage of your life - welcome whatever there is to come with an open heart.


As the nature is starting the process of new growth and renewal, the long-lasting winter darkness finally starts fading, the days finally start feeling longer and lighter and we ourselves finally feel like returning back from the winter hibernation cocoon, we’ll take this day in the most beautiful and peaceful surroundings of Comwell Borupgaard to pause, rest, deeply nourish & recharge our whole system inside out so that we feel fully ready to enter the spring season ahead!

This day is like a rejuvenating pause where there is actually time to take a break and slow down so that we can recover and restore, find grounding to expand and deeply rest to fill our cups and bloom. We’ll enjoy soft movements, deep rest, a deeply restoring and internally massaging soundbath accompanied by nourishing food, refreshing seaside-walk finished up with free access to Borupgaards beautiful Aquaspa to put a cherry on top of the cake and leave the day deeply relaxed, refreshed and pampered.

This day retreat is for anyone who would love some nourishing and recharging time for themselves - no matter the age and gender.

As we slowly start coming out of the long and dark winter it’s good to take time nourish and recharge. Join me in the spring-y fresh soundbaths washing away any tiredness and stagnation of the winter and fill you with all the calm, inner light and lightness and drive you need to refresh for this transition from the darker to the lighter time of the year.

These spring soundbaths are here for you to rest and pause, to soothe and restore your nervous system, soften the body, step out of the hamster-wheel and come down in tempo - to bring the focus from the outside to what’s inside and clear the head from all the external noise so you can see a bit more clearly what’s happening and needs attention within.

Come join me for another beautiful soundbath relaxation to reset, destress, realign and refresh! Taking 1,5 hours out of your weekend to really treat yourself - deeply relax and restore your body and nervous system and simply be and be present. Taking time for yourself to fill your cup, restore your full system, feel anything that needs to be felt and bring yourself back to harmony.