Soundbath, Saunagus & Spa - An absolute Sunday treat

Treat yourself to a full day of wellness - Pre-Christmas sound & spa-event

December for many means full calendars, endless to-do lists and lots of rush which is why we hace created this half day retreat where the tempo can slow down, the shoulders can drop and we create a little extra space for peace, warmth and self-care.

On Sunday the 12. December 2026 we invite you to absolute treat of rest, self care and full body and mind relaxation in the beautiful Comwell Borupgaard and it’s peaceful seaside surroundings - A restoring day out of the buzz of the town to relax and treat yourself to something truly cup-filling - warm sauna rituals, relxing and regulating sound experiences and time to just be within the cold and dark of the winter.

Come yourself or with someone dear with this resetting and nourishing pause leaving you completely softened and deeply relaxed before the holidays.

Schedule 10.00 – 16.00

• 10.00-10.30 - Arrival, tea & fruit

• 10.30-12.00 - 90 min. Soundbath, Yoga Nidra & Aromatherapy
  A full-body-and-mind restorative soundbath experience where the sounds, full body relaxation and essential oils bring you down to complete calm and help you find deep physical and mental relaxation and rest.

• 12.00-12.30 - Changing and refreshments
  Time to pause and land from the soundbath with some tea and light snacks + change of clothes for the saunagus

• 12.30-14.00 - Saunagus with body-scrub and view to the trees

  Experience a cleansing and multisensory sauna ritual where the essential oils are poured on the warm stones which creates a calming steam. Saunagus increases blood circulation and helps the body to get rid of impurities while loosening muscle tensions and reduces stress. To add to relaxation the sauna has a window to the little pond and trees and to make the experience extra refreshing you can take a cold shower and soak in the fresh spring air in between the sauna sessions. After the sauna session you’ll receive a cleansing scrub which exfoliates the skin and helps remove dead skin cells giving your skin a fresh, glowing and silky-smooth feel. 

• Finishing the day at theAquaSpa - 14.00-…
  Take all the time you want to Relax in Borupgaards exclusive spa area where you’ll get access to pools, sauna and steam rooms - the perfect ending to this day full of relaxing and well-being.

• Lunch can be purchased separately after the program

Practicalities

• Date: Sunday, 12. December 2026

• Time: 10.00 – 16.00

• Price: 750 DKK (includes VAT (moms), the whole program, tea and light snacks and access to the AquaSpa. Lunch can be bought separately)

• Booking:https://event.comwell.com/en/e/saunagus-soundbath-inkl-adgang-til-aqua-spa

• Location: Comwell Borupgaard - Nørrevej 80, 3070 Snekkersten. 50km north from Copenhagen - a short 5 minute walk from the train station.

• Facilitator: Kika Krutop (soundbath)

• Language: Danish & English as per request (Soundbath only in English)

Facilitator: Kika Krutop is a yoga teacher and a sound therapy practitioner who deeply values creating those increasingly precious and needed time and moments for rest, calm and re-centering with and for oneself in the world that is only getting busier and fuller of distractions. She has facilitated over 200 private and public soundbaths in and around Copenhagen and teaches yoga both online, in companies and yoga studios.

What to bring: Comfortable clothes for yoga and a towel, swimwear and flip-flops for the Saunagus. It’s  also possible to rent towels and flip-flops at the Spa for 130.-

We are very much looking forward to treating you to this full day of relaxation.