As we slowly start coming out of the long and dark winter it’s good to take time nourish, reset and recharge.
These spring soundbaths are here for you to rest and pause, to soothe and restore your nervous system, soften the body, step out of the hamster-wheel and come down in tempo - to bring the focus from the outside to what’s inside and clear the head from external noise so you can see a bit more clearly what’s happening and needs attention within and bring yourself back to harmony while washing away any tiredness and stagnation of the winter and fill you with all the calm, inner light and lightness and drive you need to refresh for this transition from the darker to the lighter time of the year.
Taking 1,5 hours out of your weekend to relax and allow your nervous system recover and soften, let yourself ease into the new season and treat yourself to something really soothing, nourishing and cup-filling!
WHAT ARE SOUND BATHS/SOUND THERAPY?
Sound therapy is an ancient technique used as a meditation tool to restore harmony in the physical and emotional body and to relax as it stimulates stress relief and gives a feeling of deep relaxation. After a session people tend to feel more clarity, more centred and ‘in tune’ with themselves.
The best way I can describe my experience of participating in sound baths is simply having the time, space and opportunity to effortlessly process and get clarity about everything happening in- and outside myself.
During the session you will be lying down under a blanket and the only thing to do is close your eyes and relax while different instruments played produce sound vibrations massaging our body internally and take you on a meditative inner journey.
I truly love this spacey yet grounding practice and invite you to come and take some time for yourself to process, relax and find some peace and calm, while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rattles. Just the experience of being surrounded and embraced by the marvellous sounds and vibrations and sensing their immediate effect is such a beautiful experience in itself!
PRACTICALITIES:
* TIME: Saturday, 7- March 11.00-12.30 or 14.00-15.30
* PLACE: Bülowsvej 50A, 1870 Frederiksberg, Denmark - No need to bring anything.
* PRICE: From 1. Jan 2026: 275.- (incl. moms) for one, 495.- (incl moms) for two
* BOOKING: https://booksoundsession.as.me/schedule/d0938410/?appointmentTypeIds[]=71862490
* Tickets are non-refundable but you’re always welcome to pass them forward to someone you know if for any reason you can’t make it yourself!
Feel free to share this with anyone who would enjoy this experience.
Can't come this time? Check out www.kikayoga.dk/events for the events schedule or sign up to my newsletter to stay updated!
Can’t wait to share some of this magic with you!
Kika