Come end your holidays with a full pause and reset. The purpose of these restorative soundbaths is to enable you to come fully down in gear, clear the head, reset, and lean into deep re-centering rest and calm in the midst of the summer buzz.
Come treat yourself these cup-filling 2 hours to deeply relax, restore your body, nervous system and mind while being held by the sounds and vibrations of a full variety of instruments such as the gong, singing bowls, chimes, and rain sticks which gently massage your whole system inside-out bringing a sense of calm, grounding, clarity and re-alignment.
During the session you will be lying down between blankets and the only thing to do is close your eyes and relax while the sounds around you to take you on a little meditative journey. A few optional restorative yoga positions are offered for you to be able to feel even more comfortable.
You are wholeheartedly welcome to come and make this gift for yourself to step out of the wagon for a moment to see things in perspective, and to take some time for yourself to both ground and fill your reserves.To bring the attention from outside expectations and tempo back inwards, to yourself, your needs, your tempo and your ways.
Feel free to share this with anyone who would enjoy this experience!
Can’t wait to share some of this magic with you!
WHAT ARE SOUND BATHS?
The best way I can describe my experience of participating in sound baths is simply having the time, space and opportunity to effortlessly process everything happening in- and outside myself. Sound therapy is an ancient technique used as a meditation tool to restore harmony in the physical and emotional body and to relax as it stimulates stress relief and gives a feeling of deep relaxation. After a session people tend to feel more clarity, more centred and ‘in tune’ with themselves and often report better sleep. Just the experience of being surrounded and embraced by the marvellous sounds and vibrations and sensing their immediate effect is such a beautiful experience in itself!
PRACTICALITIES:
Time: Pinse Monday, 9. June 12:30-14:30
Place: Pakhus Yoga Studio. Njalsgade 19C, St, 2300 København S
Price: 295 DKK*
* Tickets are non-refundable but you’re welcome to pass them on to a friend in case you’re prevented from joining yourself!
Book your spot via: https://pakhusyoga.dk/events/