As the new season starts, the tempo lifts, to-do lists get longer and focus goes more and more to external things and expectations, the need to take moments to pause, rest and nourish from within becomes indismissable. Join me for another soundbath relaxation - a Saturday afternoon for yourself to pause the wold, slow everything down, quiet the mind, recenter, deeply rest, relax and restore your whole system so that you can feel calmer, lighter yet grounded and centred in yourself.
These early soundbaths are here for you to rest and pause, land and recenter, soothe and restore your nervous system, soften the body and clear the head from all the external noise so you can see a bit more clearly what’s happening within to lean into the new season feeling centred and aligned.
Come give yourself the chance to step out of the hamster-wheel for a moment - come down in gear switch off and clear the head from all the external noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to. Taking 1,5 hours out of your weekend in the cosiest warm settings to rest, reset, realign and treat yourself something really soothing, nourishing, re-aligning, internally warming and cup-filling to feel a bit more balanced yet recharged, aligned and grounded yet light and at ease even in these darker, grey-er autumn months.
WHAT ARE SOUND BATHS/SOUND THERAPY?
Sound therapy is an ancient technique used as a meditation tool to restore harmony in the physical and emotional body and to relax as it stimulates stress relief and gives a feeling of deep relaxation. After a session people tend to feel more clarity, more centred and ‘in tune’ with themselves.
The best way I can describe my experience of participating in sound baths is simply having the time, space and opportunity to effortlessly process and get clarity about everything happening in- and outside myself.
During the session you will be lying down under a blanket and the only thing to do is close your eyes and relax while different instruments played produce sound vibrations massaging our body internally and take you on a meditative inner journey.
I truly love this spacey yet grounding practice and invite you to come and take some time for yourself to process, relax and find some peace and calm, while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rattles.
Just the experience of being surrounded and embraced by the marvellous sounds and vibrations and sensing their immediate effect is such a beautiful experience in itself!
PRACTICALITIES:
TIME:
- Saturday, 13. September
12.30 - 14.00
15.30-17.00
- doors open 10min before the event - arrive a few minutes early to have some tea and settle in.
* PLACE: Bülowsvej 50A, 1870 Frederiksberg, Denmark
* PRICE: 220 kr for one, 396 for two - apply discount code BRINGAFRIEND in checkout and Bring a friend who might need some self-care as well.
* BOOKING: https://booksoundsession.as.me/schedule/d0938410/?appointmentTypeIds[]=71862490* Tickets are non-refundable but you’re always welcome to pass them forward to someone you know if for any reason you can’t make it yourself!
Facebook event to keep an eye on updates: https://www.facebook.com/kikakrutop/events
Feel free to share this with anyone who would enjoy this experience.
Can't come this time? Check out www.kikayoga.dk/events for the events schedule or sign up to my newsletter at the website to stay updated!
Can’t wait to share some of this magic with you!
Kika