A candlelit autumnal restorative soundbath giving you a chance to cocoon into rest and nourish your whole system inside out. Join us for a lullaby of sounds allowing you to slow down, clear your head, de-stress, reset and re-align as it washes away any excess and rush, and washes you over with all the calm, warmth, lightness and drive you need in this darker time of the year.
It is here to give you a chance to slow down, relax, process and realign after diving into the new season, routines and tempo that the autumn season always brings and finish your weekend with something really soft: deep re-centering and recharging rest and grounding calm in the midst of the autumn rush.
Come treat yourself a beautiful candlelit self-care evening taking time to just be with yourself, soothe your nervous system, relax and restore your body and clear the mind while being held by the sounds and vibrations of beautiful instruments such as the gong, singing bowls, chimes, & rain sticks.
We will incorporate a few very simple restorative yoga poses to really help you come down in gear and enable you to fully and deeply relax. Otherwise, you will be lying down under a blanket and the only thing to do is close your eyes and relax while allowing the sounds around you to take you on a little journey.
WHAT ARE SOUND BATHS?
The best way I can describe my experience of participating in sound baths is simply having the time, space and opportunity to effortlessly process everything happening in- and outside myself. Sound therapy is an ancient technique used as a meditation tool to restore harmony in the physical and emotional body and to relax as it stimulates stress relief and gives a feeling of deep relaxation. After a session people tend to feel more clarity, more centred and ‘in tune’ with themselves. Just the experience of being surrounded and embraced by the Marvellous sounds and vibrations and sensing their immediate effect is such a beautiful experience in itself!
PRACTICALITIES:
Time: Sundays:
September 28th 13.30-15.30
October 26th 17.30-19.30
- Doors open 10 minutes before the event.
Place: Pakhus Yoga Studio. Njalsgade 19C, St, 2300 Købehavn S
Price: 295 DKK*
Book your spot via: https://pakhusyoga.dk/events/
*Tickets are non-refundable but you’re welcome to pass yours forward to a friend in case you’re prevented from joining yourself.
Looking forward to treating you this heartwarming and deeply restful soft Sunday.
Kika