Come start your Easter holidays with a restorative and recharging pause. An afternoon for yourself to truly unwind for your holidays to lie down, close your eyes to just be and allow your whole system to relax and restore your body and clear the mind while being held by the sounds and vibrations of beautiful instruments such as the gong, singing bowls, chimes, & rain sticks.
These spring soundbaths are here to nourish, reset and recharge your whole system after the long winter - to massage you internally allowing to clear out the stagnant and create space for all the new! They are here for you to rest and pause, to soothe and restore your nervous system, soften your body in a few optional restorative poses, and wash you over with all the calm, lightness & fresh energy!
We will incorporate a few very simple optional restorative yoga poses to really help you come down in gear and enable you to fully and deeply relax. Otherwise, you will be lying down under a blanket and the only thing to do is close your eyes and relax while allowing the sounds around you to take you on a little journey.
You are wholeheartedly welcome to come and make this gift for yourself to step out of the wagon for a moment to see things in perspective, and to take some time for yourself filling your cup, re-balancing and re-energizing! To bring the attention from outside expectations and tempo back inwards.
WHAT ARE SOUND BATHS?
Sound therapy is an ancient technique used as a meditation tool to restore harmony in the physical and emotional body and to relax as it stimulates stress relief and gives a feeling of deep relaxation. The sound vibrations help calm the nervous system and slow down the brain waves so that you can reach a more relaxed, connected and meditative state. After a session people tend to feel more clarity, more centred and ‘in tune’ with themselves.
The best way I can describe my experience of participating in sound baths is simply having the time, space and opportunity to effortlessly process and get clarity about everything happening in- and outside myself.
I truly love this spacey yet grounding practice and invite you to come and take some time for yourself to process, relax and find some peace and calm, while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rattles.
Just the experience of being surrounded and embraced by the marvellous sounds and vibrations and sensing their immediate effect is such a beautiful experience in itself!
During the session you will be lying down under a blanket and the only thing to do is close your eyes and relax while different instruments played produce sound vibrations massaging our body internally and take you on a meditative inner journey.
PRACTICALITIES:
* TIME: Thursday 2. April 2026 13.00-15.00 (Doors open 10min before)
* PLACE: Pakhus Yoga Studio - Njalsgade 19C st. - Islands Brygge, Copenhagen S
* PRICE: 325 DKK*
Book your spot via: https://pakhusyoga.dk/events/
We have all props for you but feel free to bring warm socks, an extra mat or blanket if you tend to feel cold easily. *Tickets are non-refundable but you’re welcome to pass yours forward to a friend in case you’re prevented from joining yourself.
Feel free to share this with anyone who would enjoy this experience and need some rest and recentering recharge!
Kika