This soothing and restful candlelight Soundbath is an invitation to bring a sprinkle of magic and deep relaxation and softness into the month of the year which tends to be very full. It’s an invitation and opportunity to really pause and slow down, soothe and restore your nervous system, soften the body and clear the head and body from all the noise and to-do lists so you can just be and rest, pull your attention back inwards into you - how you are, what is happening within, what within you needs attention and tending to, and wrap up the year mindfully

This soothing and restful candlelight Soundbath is an invitation to bring a sprinkle of magic and deep relaxation and softness into the month of the year which tends to be very full. It’s an invitation and opportunity to really pause and slow down, soothe and restore your nervous system, soften the body and clear the head and body from all the noise and to-do lists so you can just be and rest, pull your attention back inwards into you - how you are, what is happening within, what within you needs attention and tending to, and wrap up the year mindfully

This soothing and restful candlelight Soundbath is an invitation to bring a sprinkle of magic and deep relaxation and softness into the month of the year which tends to be very full. It’s an invitation and opportunity to really pause and slow down, soothe and restore your nervous system, soften the body and clear the head and body from all the noise and to-do lists so you can just be and rest, pull your attention back inwards into you - how you are, what is happening within, what within you needs attention and tending to, and wrap up the year mindfully

Do you feel like you need to press pause for a moment, to let go of the grip and find some softening and re-connection with yourself? Come and treat yourself a beautiful candlelit evening full of warmth and self-care to deeply relax and restore your body, nervous system and mind while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rain sticks.

Restorative autumn soundbath for warmth and selfcare

- to fully relax, restore, refresh and re-connect into the new season.

Do you feel like you need to press pause for a moment, to let go of the grip and find some softening and re-connection with yourself? Come and treat yourself a beautiful candlelit evening full of warmth and self-care to deeply relax and restore your body, nervous system and mind while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rain sticks.

We will incorporate a few very simple optional restorative yoga poses to really help you come down in gear and enable you to fully and deeply relax. Otherwise, you will be lying down under a blanket and the only thing to do is close your eyes and relax while allowing the sounds around you to take you on a little journey.