An deeply warming, nourishing and recharging soundbath washing away any tiredness and stagnation of the winter times and washing you over with all the calm, inner light and lightness and drive you need to nourish and recharge in this transition from the darker to the lighter time of the year.

Come to fully relax, restore, take that time to slow down, notice, process, and re-connect with yourself after the long and slow winter of hibernation- to welcome all that is to come in the change of season ahead!

An deeply warming, nourishing and recharging soundbath washing away any tiredness and stagnation of the winter times and washing you over with all the calm, inner light and lightness and drive you need to nourish and recharge in this transition from the darker to the lighter time of the year.

Come to fully relax, restore, take that time to slow down, notice, process, and re-connect with yourself after the long and slow winter of hibernation- to welcome all that is to come in the change of season ahead!

This mellow and soothing sound bath is for you if you’re in the latter part of your pregnancy and would like to beautifully and intentionally mark this change of chapters, and welcome this new period in your life and the new life getting ready to enter into this world.

This is a chance to dive into deep and restoring relaxation in your physical and emotional body, to perhaps press the pause for a moment and really feel into, cherish, accept and celebrate the current stage of your life. We will take a moment to really tune into your own individual body and how you yourself are feeling right this moment. And we’ll connect with this growing life inside, feel into any emotions surrounding the transition and welcome whatever there is to come with an open heart.

Come and treat yourself a beautiful candlelit evening full of warmth and self-care to deeply relax and restore your body, nervous system and mind while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rain sticks.

We will incorporate a few very simple optional restorative yoga poses to really help you come down in gear and enable you to fully and deeply relax. Otherwise, you will be lying down under a blanket and the only thing to do is close your eyes and relax while allowing the sounds around you to take you on a little journey.

This mellow and soothing sound bath is for you if you’re in the latter part of your pregnancy and would like to beautifully and intentionally mark this change of chapters, and welcome this new period in your life and the new life getting ready to enter into this world.

This is a chance to dive into deep and restoring relaxation in your physical and emotional body, to perhaps press the pause for a moment and really feel into, cherish, accept and celebrate the current stage of your life. We will take a moment to really tune into your own individual body and how you yourself are feeling right this moment. And we’ll connect with this growing life inside, feel into any emotions surrounding the transition and welcome whatever there is to come with an open heart.

Come and treat yourself a beautiful candlelit evening full of warmth and self-care to deeply relax and restore your body, nervous system and mind while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rain sticks.

We will incorporate a few very simple optional restorative yoga poses to really help you come down in gear and enable you to fully and deeply relax. Otherwise, you will be lying down under a blanket and the only thing to do is close your eyes and relax while allowing the sounds around you to take you on a little journey.

An deeply warming, nourishing and recharging soundbath washing away any tiredness and stagnation of the winter times and washing you over with all the calm, inner light and lightness and drive you need to nourish and recharge in this transition from the darker to the lighter time of the year.

Come to fully relax, restore, take that time to slow down, notice, process, and re-connect with yourself after the long and slow winter of hibernation- to welcome all that is to come in the change of season ahead!

This mellow and soothing sound bath is for you if you’re in the latter part of your pregnancy and would like to beautifully and intentionally mark this change of chapters, and welcome this new period in your life and the new life getting ready to enter into this world.

This is a chance to dive into deep and restoring relaxation in your physical and emotional body, to perhaps press the pause for a moment and really feel into, cherish, accept and celebrate the current stage of your life. We will take a moment to really tune into your own individual body and how you yourself are feeling right this moment. And we’ll connect with this growing life inside, feel into any emotions surrounding the transition and welcome whatever there is to come with an open heart.

Do you feel like you need to press pause for a moment, to let go of the grip and find some softening and re-connection with yourself? Come and treat yourself a beautiful candlelit evening full of warmth and self-care to deeply relax and restore your body, nervous system and mind while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rain sticks.

This mellow and soothing sound bath is for you if you’re in the latter part of your pregnancy and would like to beautifully and intentionally mark this change of chapters, and welcome this new period in your life and the new life getting ready to enter into this world.

This is a chance to dive into deep and restoring relaxation in your physical and emotional body, to perhaps press the pause for a moment and really feel into, cherish, accept and celebrate the current stage of your life. We will take a moment to really tune into your own individual body and how you yourself are feeling right this moment. And we’ll connect with this growing life inside, feel into any emotions surrounding the transition and welcome whatever there is to come with an open heart.

An deeply warming, nourishing and recharging soundbath washing away any tiredness and stagnation of the winter times and washing you over with all the calm, inner light and lightness and drive you need to nourish and recharge in this transition from the darker to the lighter time of the year.

Come to fully relax, restore, take that time to slow down, notice, process, and re-connect with yourself after the long and slow winter of hibernation- to welcome all that is to come in the change of season ahead!

A grounding and nurturing soundbath, to give mothers some space and time to nourish and rejuvenate.

The first year after having a baby can often feel like a roller coaster: the transition from being pregnant to having to take care of your baby, the experience of strong feelings and emotions, the need for physical recovery and healing, adjusting to the lack of sleep and the fluctuating hormones. As mothers we tend to take care of our little ones, our family, and all the others as well but do we take time to take care of ourselves?

It’s hard to take care of the world if your reserves are empty. New mums need to be nurtured and cared for as well, so that they can rest and recover and give the calm warmth forward.

Reflecting on personal and our student’s experiences we felt like there’s a lack of designated space for mothers to take that moment just for themselves - that break where you can just be.

An deeply warming, nourishing and recharging soundbath washing away any tiredness and stagnation of the winter times and washing you over with all the calm, inner light and lightness and drive you need to nourish and recharge in this transition from the darker to the lighter time of the year.

Come to fully relax, restore, take that time to slow down, notice, process, and re-connect with yourself after the long and slow winter of hibernation- to welcome all that is to come in the change of season ahead!

This mellow and soothing sound bath is for you if you’re in the latter part of your pregnancy and would like to beautifully and intentionally mark this change of chapters, and welcome this new period in your life and the new life getting ready to enter into this world.

This is a chance to dive into deep and restoring relaxation in your physical and emotional body, to perhaps press the pause for a moment and really feel into, cherish, accept and celebrate the current stage of your life. We will take a moment to really tune into your own individual body and how you yourself are feeling right this moment. And we’ll connect with this growing life inside, feel into any emotions surrounding the transition and welcome whatever there is to come with an open heart.

Restorative autumn soundbath for warmth and selfcare

- to fully relax, restore, refresh and re-connect into the new season.

Do you feel like you need to press pause for a moment, to let go of the grip and find some softening and re-connection with yourself? Come and treat yourself a beautiful candlelit evening full of warmth and self-care to deeply relax and restore your body, nervous system and mind while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rain sticks.

We will incorporate a few very simple optional restorative yoga poses to really help you come down in gear and enable you to fully and deeply relax. Otherwise, you will be lying down under a blanket and the only thing to do is close your eyes and relax while allowing the sounds around you to take you on a little journey.