In a world full of busy-ness and noise I invite you to take this evening to rest, slow down, soften and press pause, to deeply relax, soothe and restore your nervous system, soften the body and clear the head and body from all the noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to.

Come take an evening for you, to just be and check in with yourself - how you are and where you should be going. Pause the world and treat yourself to something really soothing, nourishing and cup-filling so that you can feel re-centred, re-aligned and recharged with all the calm, lightness and fresh energy!

In a world full of busy-ness and noise I invite you to take this evening to rest, slow down, soften and press pause, to deeply relax, soothe and restore your nervous system, soften the body and clear the head and body from all the noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to.

Come take an evening for you, to just be and check in with yourself - how you are and where you should be going. Pause the world and treat yourself to something really soothing, nourishing and cup-filling so that you can feel re-centred, re-aligned and recharged with all the calm, lightness and fresh energy!

Do you feel like you need to press pause for a moment, to let go of the grip and find some softening and re-connection with yourself? Come and treat yourself a beautiful candlelit evening full of warmth and self-care to deeply relax and restore your body, nervous system and mind while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rain sticks.

Restorative autumn soundbath for warmth and selfcare

- to fully relax, restore, refresh and re-connect into the new season.

Do you feel like you need to press pause for a moment, to let go of the grip and find some softening and re-connection with yourself? Come and treat yourself a beautiful candlelit evening full of warmth and self-care to deeply relax and restore your body, nervous system and mind while being held by the sounds and vibrations of beautiful instruments such as the gongs, singing bowls, chimes, and rain sticks.

We will incorporate a few very simple optional restorative yoga poses to really help you come down in gear and enable you to fully and deeply relax. Otherwise, you will be lying down under a blanket and the only thing to do is close your eyes and relax while allowing the sounds around you to take you on a little journey.