This mellow and soothing sound bath is for you if you’re in the latter part of your pregnancy and would like to beautifully and intentionally mark this change of chapters, and welcome this new period in your life and the new life getting ready to enter into this world.

This is a chance to dive into deep and restoring relaxation in your physical and emotional body, to perhaps press the pause for a moment and really feel into, cherish, accept and celebrate the current stage of your life. We will take a moment to really tune into your own individual body and how you yourself are feeling right this moment. And we’ll connect with this growing life inside, feel into any emotions surrounding the transition and welcome whatever there is to come with an open heart.

This mellow and soothing sound bath is for you if you’re in the latter part of your pregnancy and would like to beautifully and intentionally mark this change of chapters, and welcome this new period in your life and the new life getting ready to enter into this world.

This is a chance to dive into deep and restoring relaxation in your physical and emotional body, to perhaps press the pause for a moment and really feel into, cherish, accept and celebrate the current stage of your life. We will take a moment to really tune into your own individual body and how you yourself are feeling right this moment. And we’ll connect with this growing life inside, feel into any emotions surrounding the transition and welcome whatever there is to come with an open heart.

In a world full of busy-ness and noise I invite you to take this evening to rest, slow down, soften and press pause, to deeply relax, soothe and restore your nervous system, soften the body and clear the head and body from all the noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to.

Come take an evening for you, to just be and check in with yourself - how you are and where you should be going. Pause the world and treat yourself to something really soothing, nourishing and cup-filling so that you can feel re-centred, re-aligned and recharged with all the calm, lightness and fresh energy!

This mellow and soothing sound bath is for you if you’re in the latter part of your pregnancy and would like to beautifully and intentionally mark this change of chapters, and welcome this new period in your life and the new life getting ready to enter into this world.

This is a chance to dive into deep and restoring relaxation in your physical and emotional body, to perhaps press the pause for a moment and really feel into, cherish, accept and celebrate the current stage of your life. We will take a moment to really tune into your own individual body and how you yourself are feeling right this moment. And we’ll connect with this growing life inside, feel into any emotions surrounding the transition and welcome whatever there is to come with an open heart.

In a world full of busy-ness and noise I invite you to take this evening to rest, slow down, soften and press pause, to deeply relax, soothe and restore your nervous system, soften the body and clear the head and body from all the noise so you can see a bit more clearly what’s happening within, what within you needs attention and tending to.

Come take an evening for you, to just be and check in with yourself - how you are and where you should be going. Pause the world and treat yourself to something really soothing, nourishing and cup-filling so that you can feel re-centred, re-aligned and recharged with all the calm, lightness and fresh energy!

This mellow and soothing sound bath is for you if you’re in the latter part of your pregnancy and would like to beautifully and intentionally mark this change of chapters, and welcome this new period in your life and the new life getting ready to enter into this world.

This is a chance to dive into deep and restoring relaxation in your physical and emotional body, to perhaps press the pause for a moment and really feel into, cherish, accept and celebrate the current stage of your life. We will take a moment to really tune into your own individual body and how you yourself are feeling right this moment. And we’ll connect with this growing life inside, feel into any emotions surrounding the transition and welcome whatever there is to come with an open heart.

A grounding and nurturing soundbath, to give mothers some space and time to nourish and rejuvenate.

The first year after having a baby can often feel like a roller coaster: the transition from being pregnant to having to take care of your baby, the experience of strong feelings and emotions, the need for physical recovery and healing, adjusting to the lack of sleep and the fluctuating hormones. As mothers we tend to take care of our little ones, our family, and all the others as well but do we take time to take care of ourselves?

It’s hard to take care of the world if your reserves are empty. New mums need to be nurtured and cared for as well, so that they can rest and recover and give the calm warmth forward.

Reflecting on personal and our student’s experiences we felt like there’s a lack of designated space for mothers to take that moment just for themselves - that break where you can just be.

This mellow and soothing sound bath is for you if you’re in the latter part of your pregnancy and would like to beautifully and intentionally mark this change of chapters, and welcome this new period in your life and the new life getting ready to enter into this world.

This is a chance to dive into deep and restoring relaxation in your physical and emotional body, to perhaps press the pause for a moment and really feel into, cherish, accept and celebrate the current stage of your life. We will take a moment to really tune into your own individual body and how you yourself are feeling right this moment. And we’ll connect with this growing life inside, feel into any emotions surrounding the transition and welcome whatever there is to come with an open heart.

Last soundbath before diving deep into all the summer holidays - come give yourself that true cup-filling gift. It will be extra nourishing and summerly light and uplifting!

Reset into the summer mode!

Come join me for another beautiful soundbath relaxation to reset, switch off and rest from all the noise outside and tune back inwards to rest, destress, realign and refresh for the summer to feel light and renewed!